What is Reiki & what are the benefits?


 Life force flows within the physical body though pathways called chakras, meridians and nadis. This diminishes the vital function of the organs and cells of the physical body. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy.  

Reiki works the same way whether the client is present in the room or by completing a distance reiki session as energy travels. 

As reiki is energetic healing can be performed without the physical body being present. These sessions have the same effect on the client which is beneficial to many people who find it difficult to find the time in their busy lives to physically get to a session or live further away. A report is written by your practitioner and discussed with you after the healing has taken place. 


Reiki aids our bodies with relaxation, assists in the body's natural healing processes, and develop physical, emotional, mental, and spiritual well-being. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well being.

Benefits of Reiki:

- Releases stress

- Relieves anxiety and depression

- Strengthens immune function

- Promotes health and wellbeing

- Helps physical pain management

- Encourages mental clarity

- Aids with sleep disorders and insomnia

-  Accelerates natural healing processes

- Increased work productively and focus

- Clears toxins

- Increases energy

- Encourages emotional release

- Promotes peace and positivity

What is Crystal Healing & what are the benefits?


Crystal healing is a form of energy healing that has been practiced in many ancient cultures for thousands of years. There is archaeological evidence of crystal healing in prehistoric times by tribes in the Middle East, Russia, Ireland and Africa as well as by the people in ancient Egypt, native America, China, Japan and India. 

Crystal Healing works on the principle that well-being on all levels (physical, mental, spiritual, and emotional) is maintained by the free flow of energy - similar to Reiki.

During a crystal healing, crystals are placed on and around the body in order to bring about beneficial changes and correct imbalances.

Crystals can unblock and restore energy within the body. Specific crystals resonate with each chakra point. Crystal frequencies offer a vibration which stimulate different areas within our body, mind and soul. 

Crystal healing sessions help you refresh and renew. This leaves you feeling a sense of wellness and restored balance.  

What are wholefoods?


What are Wholefood?

Wholefoods are natural, healthy food that has been processed or refined as little as possible and is free from additives or other artificial substances. Examples of Wholefoods are:

  • Brown rice rather than white rice.
  • Whole fruits and vegetables such as a baked potato rather than frozen chips or a whole pear rather than canned.
  • Raw nuts rather a nut bar.
  • Lean steak and chicken fillets rather than processed patties, sausages